All the body types have strengths and advantages that people with other body types would often like to have. The quickest way to make rapid change in your physical appearance of your body is to know your body type and to train according to it. I can not stress how important this is.
If people are interested please comment and let me know and I will go over in more detail in the future on how to train according to you own individual body type.
Click the link for a bigger version of Ali Arango's Musclegeek Body Type Tips Guide
great job dad love ya dis is were i get my skills ya'll
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