Try to remember changing your body for the better is about properly communicating with your body through diet and exercise. Convincing your body it is not going to starve is of the highest importance.
Here are some simple steps to follow.
Eating five to six meals a day will convince your body that it is not starving, This will make your body more willing to lose body fat
Count all sugar grams as fat grams.
Try to keep your fat grams at 12-15 grams per meal.
When on a regular sleeping schedule try to not eat carbs after 6 PM.
Your meal portion size should be equal to the size of both of your hands cupped together or the size of a small salsa bowl.
Cardio and dieting together will bring the best results.
When forced to choose between doing cardio or dieting, always choose cardio for more rapid and body fat loss results.
I have attemped to put the basic rules to losing body fat in terms as simple as possible. Need more info? Leave a comment and check back daily for updates.
your tips are very interesting and help full is there any food such as pasta i should try and avoid?
ReplyDeleteThanks for reading my blog.
ReplyDeleteFOODS TO AVOID WHILE DIETING
deep fried food
This stuff will bring your diet to Halt
processed food
If this food is designed to last on a store shelf for a long period of time then is probably not good for you.
Soda
The a mount of sugar in non diet soda is unbelievable
white flour
White flour has very little nutritional value. Please just go for whole grain or whole wheat instead.
white sugar
Please just say no!