Ready to lose Summertime fat!

When you trying to eat right summertime has to be one of the hardest times to actually succeed at it! Its amazing how many times when your are ready to be SERIOUS! about my eating there is another birthday,barbecue,house warming party, Etc. Well now that the summertime is almost over, in the time before the Holiday eating period begins, now is probably the best time to lose some summertime fat. Coming off of the Kids being off of school and all the other summertime distractions, I don't recommend anybody planning any drastic eating changes yet. What I definitely do recommend is that for anybody who is interested to do even without changing what they are actually eating is to definitely change the amount of meals that they are eating a day. No less than 5 meals ( a meal size being about 2 handfuls of food) a day. I know for myself I will be taking my meals back up to 6 a day minimum. Normally when I change my meals from a lazy 3 to nice training regiment of 6 meals a day I lose about 5 to 7 pounds. If anyone is curious as to why eating more meals a day make you lose pounds of body fat rather than gain it, shoot me a quick email and I will explain or post the reason in a another blog.