Fitness Training is Unfair, Thank God!

I was discussing with one of my clients how unfair fitness training is. The strange thing is is that some times its in your favor for things to be unfair. Imagine if to get any benefit from training you had to train for twelve hours. Then after you trained you would get the benefits that fitness training brings for twelve after that. Instead what happens is you train for an 45-60 minutes then reap the benefits of training for roughly the next 3 days. Pretty amazing. The thought of that positive unfairness in fitness training inspires me and I thought that it might inspire you too.