People often make the mistake of thinking that the major process of changing your body for the better comes about during the current training session that they are in. I sometimes get amazed looks when people hear of my bodybuilding contest history and that I only train 3 days a week.
The major process that brings about change DOES NOT HAPPEN WHILE YOU TRAIN but while your are asleep or resting the next day.
All weight training deals with communication within the body. When you train, you tell your body change for the better, get stronger, harder, etc. If you train effectively the body has no choice but to respond, but it will only do this at rest.
Unfortunately most people do not understand this concept so they train longer and more often than needed with very little progress. This leads to wasted hours in the gym and frustration.
Train for forty five to sixty minute sessions, three times a week, get plenty of rest and you will be amazed at your progress!
If you want more detailed information about my training style please email and I'll try to do my best to answer your questions.
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