Interactive Tips On Training Your BodyType

All the body types have strengths and advantages that people with other body types would often like to have. The quickest way to make rapid change in your physical appearance of your body is to know your body type and to train according to it. I can not stress how important this is.

If people are interested please comment and let me know and I will go over in more detail in the future on how to train according to you own individual body type.

Click the link for a bigger version of Ali Arango's Musclegeek Body Type Tips Guide

http://www.muscle-geek.com/know-your-body-type/

Lose Massive Fat In 3 Months. Is it possible?

The quick answer is Yes! Remember the question" Can you really lose a massive amount of FAT in 3 months?"

Its amazing the change in appearance that you can have in a fairly small amount of time. Granted it takes suffering, perservarance, and discipline but what good things in life usually don't.

Ok heres the most important question how do you lose a massive amount in 3 months?

1. Eat 6 small meals a day, each meal should be about both of you hands cupped together. Eat Breakfast like a king, Lunch like a prince and dinner like a pauper.
2. Do some type of muscle-training at least 3 times a week-duration should be about 45 mins to an hour at the longest. (you can train short and hard or long and easy)
3. Do 20-45 mins of cardio at least 3 times a week.

Just wanted to put out some quick tips since I am about to enter the 3 month schedule myself. I usually lose about 20-30 pounds of actual weight and about 10-15 pounds of body fat in that period.

By the way I found an excellent source of cardio at the LA Boxing gym in Turnersville N.J. I don't work for them or get any endorsements from them but my gosh the cardio workout they put me through was excellent. Much respect to them and I truly believe they are one of the best ways to get off some body fat acquired while siting behind a desk, completing the design and flash work for a corporate website.

If anyone is interested they give out free classes to people who have never been there before. Today I will be attending the first of my own 3 month period cardio Kickboxing classes there. I think they start around 5:30 pm. I'll be there at least 3 times a week.

HOW TO KEEP YOUR EATING ON TARGET

Eat 5-6 meals a day. These meals should be the size of a small salsa bowl or both of your hands cupped together.

Makes sure that you eat enough food a day. It may sound strange recommending this,however some people take their reduced calorie eating plan so far that they eat too few calories which will result in them having low energy levels during the day which can hinder any weight training or cardio plans which they are on. Also when your energy levels are too low this will often lead to you losing control of your eating and you destroying your eating plan for the day.

Try to pick a day of the week to prepare the meals that you will be eating through out the week. This will make it hard to eat incorrectly since you will be able to consume a meal when it is time to eat with out concerning yourself with taste or having to figure out what you are going to eat right then and there which can lead to poor choices.

Try to prepare your foods by baking, roasting,broiling, steaming, or grilling.

Drink lots of water. Drinking water will allow your body to function at its most effective which will in turn lead to you losing body fat faster.

Please comment or email me if you are interested in learning more detailed information about eating plans and body fat loss.

The True Show Muscle of the Arm

Most Guys when asked to show their arms will Quickly pull up their sleeves and flex their biceps at you. The biceps are a nice Showy muscle group how ever you have to go out of your way to roll up your sleeve and lift your arm to display it.

The Tricep muscles that makes up most of the mass of your upper arm taking up 2/3rds of the available space there. This muscle group is constantly displayed to the world whether your arm is hanging relaxed or up and flexed. Thie Triceps contrary to popular belief truly is the true show piece of the arm. Appreciate your biceps but make sure that you teach yourself to love your triceps.

Check back later for information on developing the true show muscles of the arms.

HOW TO GET A NICE BUTT!

I have learned through training numerous women over the years how to quickly and effectively shape the human backside in an appealing way. I would like to share some quick information with you about my strategies for succeeding when you want to look your best when being viewed from behind.

The Butt (gluteus maximums) is the largest muscle in the body.

The Butt must be trained with a high volume of sets and reps to achieve the kind of hard tight look most people are seeking.

4-5 exercises using 3 sets with repetitions ranging between 30 to 150 should be used along with static flexing to achieve results. When some one with little to no Butt is trying to build a Butt I advise the use of fairly good weight with 3 sets of different exercises with repetitions ranging between 20-50.

If anyone wants me to explain more about developing a more pronounce or tighter Butt email me or comment and I would be happy to answer you questions.

3 WAYS TO MAKE SURE THAT YOU ARE TRAINING HARD ENOUGH TO GET RESULTS

Please do not make the mistake of thinking that if you train with weights and do cardio that you will get results. Trust me lifting weights and doing cardio absolutely does not mean that you will change your physique for the better.

All training is communication with the body. You want that communication to be as clear as possible. There is one word that when it is applied will make the communication clear every rep through every set.

The word is INTENSITY.

I will try to be as clear as possible when describing this word since I assure you it is most important factor in my training success.

Intensity can be defined as a application of maximum effort systemically applied to a technical motor skill.

Here are some extremely important things to remember when dealing with this most important of training subjects

You must be experienced in a technique before intensity is applied, otherwise you might be injured.
For intensity to truly be reached physical discomfort must be mastered.
In trying to achieve intensity you must be mentally prepared to the pain that often accompanies it.

The brain must be taught to reinterpret pain as pleasure for as least as long as you are in your set.
This can be done in one of three ways

(1) constant effort
(2) repetitive exposure
(3) absolute determination to SUCCEED.
(4)
You must learn to take victory over pain to achieve true physique changing intensity. When that intensity is achieved massive muscle gains or firmly shaped muscles will be the visible signs of your victory!

Playstation Move is Here, But is it any good for Body Fat Loss?

Playstation Move for those who do not know is an extremely accurate motion controller device for the Playstation 3 video game console. There is a lot of buzz going on right now comparing this device to the Nintendo Wii.

What concerned me at the moment I thought about whehter to purchase the device or not was whether this thing could be an aid to helping people lose body fat or not.

To put it in simple words yes. I do believe that you can buy this device have fun with it and in addition lose some body fat from all the cardio that you will get from playing games like the Ping Pong game packaged in with the Playstation Move bundle package.

I can not wait to see what Sony will come up in the future as far as games that will help you burn massive calories while having fun doing it.