Wednesday, July 6, 2011

Very basic: How To Lose Body Fat Plain And Simple


1. Make sure your mind is set on losing body fat and ready to deal with the general suffering that you will have to go through to succeed.

2. Eat 6 small meals a day. These meals should be about the size of both of your hands cupped together (Just do it it works!). Food examples-Oatmeal, Chicken Breast, Salad. Carbs in the Morning, Proteins and Salads at night.

3. Do some type of weight training ( the weight could be your own body) 3 times a week. Examples- Pushups, sissy squats, dumbbell curls etc.

4. Make sure you have a worthy goal that is worth suffering for. Just being in shape unfortunately just wont do it for me as far as training my self or training other people.

I want to build bodies that shock and amaze!
Don't be afraid to shoot for the stars in fact that is you best chance at succeeding in losing substantial bodyfat.

5. Do at the minimal at least 2 days of cardio. These days of cardio can be done on the same days of your weight training.

Very simple very basic. Go succeed people!